By Derek Keats from Johannesburg, South Africa - Bar-throated Apalis, Apalis thoracica https://commons.wikimedia.org/w/index.php?curid=45092131
Kleinjantjie
Sources:
(*) https://e.wikipedia.org/wiki/Bar-throated_apalis
(*) https://ebird.org/species/batapa2
(*) https://search.macaulaylibrary.org/catalog?taxonCode=batapa2